Are panic attacks always on your mind? It can seem impossible to stop the worrying and anxious thoughts of when your next attack will be. Living day to day with panic on the mind can make life more difficult. Perhaps you've tried everything and nothing seems to work, if you think you have, keep reading.
There are various treatments available including prescription medication. Antidepressants are often prescribed to patients with anxiety disorders. Other medications such as Benzodiazepines may also be prescribed but are not always that effective.
Unwanted side effects are common with certain prescribed medication. Fortunately there are also non-pharmaceutical methods available that have been proven to work. Perhaps the most effective treatment for panic attacks is Cognitive Behavioral Therapy.
CBT's roots can be traced back to as early as the 1920's and is a renowned therapeutic tool that has been used to treat a range of mental illnesses. Millions of people with a range of conditions such as phobias, depression and anxiety disorders have been treated using CBT.
From day to day we create neurological links with experiences and our environment. Unfortunately we often make negative emotional associations as well as positive ones. By using Cognitive Behavioral Therapy we can condition the mind to break free of associations that cause panic attacks.
Since its beginnings CBT has evolved and techniques are always being developed. What's more CBT has been combined with other therapies and advanced methods to create powerful and highly effective treatments.
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